The Kitzbühel Alps
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    Move & Relax
    Offers

    We have a huge range of fitness offers, so decide for yourself
    or contact our team for advice.

    What you see here are only some of the individual services that you can book. For the full guide to what we offer, take a look at our offers brochure.

     

    All Offers

    fitness offers hotel hohe salve tyrol

    Move & Relax packages

    Move & Relax Basic

    Our Move & Relax Basic fitness offer in the hotel with a combination of personalised training and classic massage. The focus in both sessions is on appreciating and increasing your awareness of your whole body, and on learning how exertion and relaxation benefit you in different ways. The intensity of the movement session is tailored to your individual needs and takes into account the other activities you will be doing during your stay. The relaxation session will improve your blood circulation and strengthen your immune system. You will come back to everyday life reenergised and relaxed.


    The package includes: 1 session with a personal trainer (50 minutes), 1 partial body massage (25 minutes)

    For this we recommend at least a 2-night stay.

    € 99

    Move & Relax Advanced

    A combination of personalised functional training and sports massage therapy. The focus is on moving the entire body and the active regeneration associated with it. The intensity is adapted to your individual capabilities, and with the help of functional exercises you will learn to coordinate your musculoskeletal system and muscles to your benefit. The following sports massage will improve your blood circulation and metabolic activity, allowing you to rest actively and recover quickly.


    The package includes: 1 session with a personal trainer (50 minutes), 1 sports massage (50 minutes)

    For this we recommend at least a 2-night stay.

    € 129

    Move & Relax Professional

    A fitness offer with a mix of intensive functional strength training and individual massage. The focus is on strengthening the muscles you wish to strengthen, and the individual massage therapy associated with it. The intensity is adapted to your personal performance capability. Our sports scientists will give you the motivation to train your cardiovascular system and to build up your muscle system. The subsequent massage treatment will be determined in consultation with the sports scientist and massage therapist – you will receive personalised therapy for the appropriate muscles.


    The package includes: 1 session with a personal trainer (50 minutes), 1 signature treatment (65 minutes)

    For this we recommend at least a 2-night stay.

    € 139

    Move & Relax Winter Special

    The Tyrolean winter, with the challenging ski slopes of the Kitzbühel Alps, requires a strong immune system and, above all, strong back and leg muscles. Take advantage of our fitness offer combining targeted training for long ski runs with the associated classic massage to relax the muscles needed to get you down the mountain. The final functional mobility session will take the load off your active muscles and optimise your body’s capacity and flexibility. Set your training goals in consultation with your sports scientist and learn individual exercises to get the most out of winter sports. In addition, during your stay you can take advantage of the appropriate regenerative massage to revitalise your leg and lower back muscles.


    The package includes: 1 session with a personal trainer (50 minutes), 1 partial body massage (25 minutes),
    1 mobility session (50 minutes)

    For this we recommend at least a 3-night stay.

    € 149

    running holiday fitness offer

    Move packages

    Move Basic

    We use bioimpedance analysis to measure your body composition, and a sports scientist will discuss your personal requirements and goals with you. You will then learn various exercises which in the long run will help strengthen your musculoskeletal system and optimise your performance. During your stay we will document your progress and create a personalised training plan for future activities. A sustainable fitness offer in the hotel for athletes.


    The package includes: 1 bioelectrical impedance analysis (30 minutes), 1 personal training session (50 minutes)
    For this we recommend at least a 2-night stay.

    € 119

    MOVE Diagnostics

    We use bioimpedance analysis to measure your body composition beforehand. A consultation based on close analysis of the results will help you make positive changes to your lifestyle. We then use spiroergometry to test your physiological condition, giving you a detailed insight into the performance you are capable of. Your level of training will be increased, under close observation from our sports scientists throughout the session. You will have your performance on an exercise bike evaluated at the various levels and be taken through your results in detail. As part of this fitness package, in the subsequent analysis a training plan will be created for you and our trainers will give you further recommendations on how to improve. Throughout your stay we will be on hand to offer our expertise, no matter what sporting activity you choose to do.

    The package includes: 1 bioelectrical impedance analysis (30 minutes), 1 spiroergometry session on an exercise bike (approx. 60 minutes), 1 consultation including creating your individual training plan (approx. 45 minutes)
    For this we recommend at least a 2-night stay.

    € 199

    yoga movement fitness offer

    Relax packages

    Relax Basic

    Enjoy our exclusive signature treatment, a massage specially tailored to you, and let our therapists treat your complaints and imbalances with professional massage techniques. Make use of our two types of hydrotherapy to regulate your inner balance, and finish by stimulating your reflex pathways with a foot reflexology massage to soothe your body and enhance your wellbeing.


    The package includes: 1 signature treatment (65 minutes), 1 foot reflexology massage (25 minutes), 1 AquaThermoJet treatment (approx. 20 minutes), 1 Hydroxeur treatment (approx. 20 minutes)

    For this we recommend at least a 3-night stay.

    € 149

    Realise

    This combined offer gives you extensive opportunities to increase your awareness of your musculoskeletal system and to actively appreciate your body. We test your body composition through bioelectrical impedance analysis, and our team of professionals will advise you on the three core elements needed to enhance your lifestyle: movement, nutrition and recovery. The personalised massage that follows will allow you to relax properly and recharge your batteries so that you are ready to face whatever life may throw at you.


    The package includes: 1 bioimpedance analysis (approx. 30 minutes), 1 sports science consultation (50 minutes), 1 signature treatment massage (65 minutes)

    For this we recommend at least a 2-night stay.

    € 149

    Restart

    This package gives you a glimpse into the variety of opportunities we offer for relaxing and leaving the everyday behind. Enjoy a full body massage and begin your stay at the Sportresort Hohe Salve with the ultimate relaxation bath. After a rejuvenating facial treatment, and a cup of our own, specially developed RELAX tea, you will feel relaxed and grounded.


    The package includes: 1 full body massage (50 minutes), 1 Hydroxeur bath (40 minutes), 1 facial treatment – your expert care (50 minutes), 1 Relax tea

    For this we recommend at least a 3-night stay.

    € 149

    Reload

    Take advantage of our combined offer to rediscover your inner balance. This sports massage, tailored to your activities, and rejuvenating hydrotherapy bath will revitalise your body and increase your capacity for recovery. The subsequent functional mobility session will take the load off your active muscles and optimise your body’s capacity and flexibility. Finally, you can enjoy
    our own, specially created MOVE tea to warm you up and give you energy for more activities.


    The package includes: 1 sport massage (50 minutes), 1 Hydroxeur bath (40 minutes), 1 mobility session (50 minutes),
    1 Move tea

    For this we recommend at least a 3-night stay.

    € 149

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    Our individual Move & Relax
    services.

    What you see here are only some of the individual services that you can book. For the full guide to what we offer, take a look at our offers brochure.

     

    All Offers

    Personal trainer session

    Develop a personalised exercise plan with your personal trainer to achieve a lasting improvement in your physical fitness. Your muscle imbalances will be rectified and your performance improved. You will be in the expert hands of our sports scientists and have the use of a fitness room equipped with state-of-the-art equipment, giving you the opportunity to learn new ways of exercising which you can integrate into your everyday life. We will keep records of the exercise you do and create a personalised exercise plan for you.

    Duration: 50 minutes

    € 79

    Spiroergometry

    We use spiroergometry to test your physiological condition, and an exercise bike to evaluate your performance capabilities. You will have your performance evaluated at individually set stages and be taken through your results in detail. Your results will be analysed in a subsequent consultation with one of our sports scientists, and a personalised training plan will be created.

    Duration: Spiroergometry approx. 75 minutes, consultation approx. 50 minutes

    € 159

    Bioelectrical impedance analysis

    We use bioelectrical impedance analysis to measure your body composition and advise you on how you can integrate movement, nutrition and recovery into your lifestyle as effectively as possible. BIA allows us to measure body fat (kg and %), lean body mass (LBM), metabolically active body cell mass (BCM), extra-cellular masse (ECM), ECM/BCM index, total body weight (TBW), extra/intracellular water (ECW/ICW), nutrition index (reactance to resistance ratio), resting energy requirements, total energy requirements (once activity factors are known) and many other parameters.

    Duration: Bioelectrical impedance analysis approx. 30 minutes, consultation approx. 30 minutes

    € 49

    Signature treatment

    Develop a personalised relaxation and massage plan with your massage therapist to increase your physical wellbeing and enhance your performance. Your requirements and wishes will be agreed with your therapist and a tailored course of treatment carried out. The personalised treatment exemplifies the philosophy of the Sportresort Hohe Salve, focusing on the relationship between exertion and relaxation. Particular attention is paid to making the benefits of your individual treatment sustainable – your massage therapist is on hand for any questions you may have throughout your stay.

    Duration: 35 minutes EUR 49.00 or 65 minutes EUR 79.00

    from € 49

    Hydroxeur® Pro treatment

    The unique hydrotherapy tub is the perfect place to enhance your wellbeing. The Hydroxeur® Whirl Bath has 144 jets which mix fine air in with the water, giving you a unique underwater massage. The bath relaxes tense muscles, boosts blood circulation and stimulates connective tissue. The invigorating vibrating massage will activate your lymph system and improve your metabolism. Escape the hectic everyday and enjoy the relaxing, nourishing and regenerative effect of the Hydroxeur® bath.

    Duration: 20 minutes

    from € 34

    AquaThermoJet®

    32 ergonomically positioned rotating water jets move up your body in a circular motion, from your feet to your shoulders – a truly luxurious experience. The AquaThermoJet® aids recovery after overexertion and makes relaxation easy. Muscle tension can be released and aches and pains soothed no matter how long and intense the exertion. With massage movements from the warm water jet and a temperature of approx. 35 degrees, your blood circulation in your body tissue will be increased and your metabolism activated.

    Duration: 20 minutes

    from € 17

    Move & Relax
    training.

    Our group training programmes offer new exercise concepts every day. Our weekly timetable can be viewed at the Move & Relax reception.

     

    The first (taster) session is free for hotel guests – each additional session costs EUR 11.00.

     

    For external visitors we have

    Move & Relax training – 10 sessions for EUR 130.00, or the

    Move & Relax training & more – 10 sessions for EUR 190.00

    (incl. sauna and swim after the training session). 

     

    Click here to view the group training sessions on offer and for the training plan.

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    Move & Relax
    Cosmetic offers.

    Our cosmetic treatments are tailored personally to you – a noticeable boost to your wellbeing is guaranteed. Please make an appointment in advance, and book your desired treatment before your arrival by calling +43 5335 2420 610

     

    All cosmetic treatments are listed for you here.

    Move & Relax
    DAY.

    Our Move & Relax area is also open to non-hotel guests, on request and depending on space available – and we have a special offer for you:

     

    Move & Relax DAY *)

     

    Day pass with use of gym, saunas, pool
    and 25m sports pool

    INCLUDING full body massage for EUR 50.00.

     

    For external guests we also have our 10-session blocks:


    Move & Relax Training: EUR 130.00

     

    Move & Relax Training & More: EUR 190.00

    (incl. sauna and swim after the training session)

     

    M & R Opening Training: EUR 110.00
    (Open from 7.00-8.30am & 4.00-8.00pm)

     

    M & R Swim only (25m sports pool): EUR 80.00
    Competitive swimming: 7.00-8.30am & 5.00-8.00pm
    OAP swimming: 9.00-10.30am

     

    *) Only with pre-booking by phone on 05335 2420 610 or by emailing moveandrelax@hohesalve.at.

    Entry only in combination with a Move & Relax offer.