Now's the time to change your lifestyle and optimise your health! You start this special week in our Move & Relax area with a performance check where your personal sports scientist and coach will analyse your strengths and weaknesses. We will create a personalised training plan for you and, during the personal training sessions, we’ll focus on giving you exercises that are relevant to your daily life. Focus areas such as mobility & flexibility, functional strength training, targeted endurance training, rehabilitative training, and generally having more energy for daily life will guide you each day.

A highlight of your stay will be the very important active regeneration work with carefully planned whole body massages, to give you more knowledge, more motivation, more energy and a new confidence to take home with you to your daily life.

Move & Relax – the unique fitness and wellness concept, developed especially for you by Tyrolean sports scientists. True to the Move & Relax motto, you can book your personal health check, individually tailored training sessions and restorative massages in advance.

Valid to 27 November 2020

Package includes

  • 6x nights including half board
  • 1x spiroergometry
  • 1x bioelectrical impedance analysis
  • 3x personal training sessions
  • 2x full body massages (50 min.)
  • Entry to Move & Relax area including group training
  • Bathrobe and spa slippers
  • Free Wi-Fi
  • Parking space in the outdoor car park
6 nights for 1 person from € 1,109.00

Our inclusive services


Work out in our 400 m² fitness area with its own yoga room, take a refreshing dip in our 630 m² pool area and swim your lengths in our 25 m sports pool. Or let us carry out your performance diagnosis and make more of your training. Our varied group courses are also included.

Winter: 07:00 to 19:00
Summer: 07:00 to 22:00
Sports pool: open whenever there is no cover on it.

Fitness: 06:00 to 22:00


We put a lot of emphasis here on regeneration and we have dedicated a 380 m² area to it. In it, you can find a Finnish sauna, sanarium, steam bath and infrared cabins. Besides these, we have a small natural pool that you can cool off in after your sauna. A beach bag with fluffy bathrobe and slippers awaits you in your room on arrival.

Sauna opening hours: 14:00 to 22:00
Move & Relax reception:  08:00 to 20:00


"The early bird catches the worm" is how the well-known proverb goes and that's why our breakfast buffet is available from 07:00. Don’t worry, it’s open until 10:00 ... so that those wanting a long lie don’t miss out.

We serve dinner for those on our Energy half board option between 18:30 and 21:30.

But we switch the ovens off after that.

Other offers

Pärchen im Ruhebereich des Sportresorts Hohe Salve
Valid to 27 November 2020

Move & Relax beauty days

Give your body the gift of regeneration, care and energy. Treat yourself to a…

€ 415.00
Move & Relax beauty days
Trainer sieht einem Gast bei einer Sportübung zu
Valid to 27 November 2020

Move & Relax VIP power days

Treat yourself to a couple of days away from the everyday filled with workouts…

€ 1,109.00
Move & Relax VIP power days
Frau genießt die Aussicht vom Innenpool aus und streckt die Arme in die Luft
Valid until 27 November 2020

Quality time

Take an active break from the everyday and spend it with someone important.…

€ 215.00
Quality time
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