Give your body the gift of regeneration, care and energy. Treat yourself to a…Details
Now's the time to change your lifestyle and optimise your health! You start this special week in our Move & Relax area with a performance check where your personal sports scientist and coach will analyse your strengths and weaknesses. We will create a personalised training plan for you and, during the personal training sessions, we’ll focus on giving you exercises that are relevant to your daily life. Focus areas such as mobility & flexibility, functional strength training, targeted endurance training, rehabilitative training, and generally having more energy for daily life will guide you each day.
A highlight of your stay will be the very important active regeneration work with carefully planned whole body massages, to give you more knowledge, more motivation, more energy and a new confidence to take home with you to your daily life.
Move & Relax – the unique fitness and wellness concept, developed especially for you by Tyrolean sports scientists. True to the Move & Relax motto, you can book your personal health check, individually tailored training sessions and restorative massages in advance.
Valid to 27 November 2020
|6 nights for 1 person||from € 1,109.00|
Work out in our 400 m² fitness area with its own yoga room, take a refreshing dip in our 630 m² pool area and swim your lengths in our 25 m sports pool. Or let us carry out your performance diagnosis and make more of your training. Our varied group courses are also included.
Winter: 07:00 to 19:00
Summer: 07:00 to 22:00
Sports pool: open whenever there is no cover on it.
Fitness: 06:00 to 22:00
We put a lot of emphasis here on regeneration and we have dedicated a 380 m² area to it. In it, you can find a Finnish sauna, sanarium, steam bath and infrared cabins. Besides these, we have a small natural pool that you can cool off in after your sauna. A beach bag with fluffy bathrobe and slippers awaits you in your room on arrival.
Sauna opening hours: 14:00 to 22:00
Move & Relax reception: 08:00 to 20:00
"The early bird catches the worm" is how the well-known proverb goes and that's why our breakfast buffet is available from 07:00. Don’t worry, it’s open until 10:00 ... so that those wanting a long lie don’t miss out.
We serve dinner for those on our Energy half board option between 18:30 and 21:30.
But we switch the ovens off after that.