03 September - 06 September 2020

Women Bike Camp with Lena Koller


Enjoy great bike days in the Kitzbüheler Alpen and get advice from bike professional Lena Koller! It improves your individual technique on the bike and teaches you new variants of biking. On the trail day we will find your perfect line and master the new challenges together. The bike-specific training with sports scientist Patrick Koller will advance you conditionally and coordinatively. Of course, there are also some tips and tricks waiting for you. At the nutrition workshop you will learn how to make your own vital and healthy cereal bars. On Sunday you will experience Lena's favorite tour including a stop at the Kitzbüheler Alpen. We promise you a different, exciting program every day.

Move & Relax - the unique fitness and wellness concept, individually developed for you by Tyrolean sports scientists. True to the motto Move & Relax, you can book your personal health check, your individually tailored training and your beneficial massages in advance.

Valid from September 3 to September 6 2020

Package includes

  • 3x overnight stays including half board
  • 3x bike unit with Lena Koller
  • 1x bike-specific training with Patrick Koller
  • 1x nutrition workshop
  • 3x nights including half board
  • 4x ski training sessions with Dominic Ebenbichler and Patrick Koller
  • 3x personal training sessions
  • Entry to the Move & Relax area
  • Bathrobe and slippers
  • Free wifi
  • Parking on the open parking deck
  • Entry to Move & Relax area
  • Bathrobe and spa slippers
  • Free Wi-Fi
  • Special terms on ski hire
  • Booking of ski equipment (on request)
  • Use of ski storeroom
  • Parking space in the outdoor car park
PROGRAMME 
Thursday:Arrival by 5:30 pm
Afterwards meeting and dinner together

Friday:

7 am - 8.30 am - breakfast
from 9.00 am - Driving technique day with Lena Koller: Learn the MTB driving technique basics / advanced skills in theory and practice! Special exercises and tricks help you take your skills to a new level.
from 4.00 pm - Bike-specific training with sports scientist Patrick Koller at Das Hohe Salve sports resort: tips and tricks for more power and stability on the trail
Afterwards - Relax & Recovery in the wellness area
Saturday:7 am - 8.30 a - breakfast
from 9 am - Trail day with Lena Koller: apply your newly acquired skills to the trail. We analyze the perfect line, technology and strategy at difficult points on the trail and face new challenges together!
from 4.00 pm - Nutrition workshop at Das Hohe Salve sports resort: Sports nutrition workshop with a focus on mountain biking - We create the perfect cereal bar!
Sunday:7 am - 8.30 am - breakfast
from 9 am - mountain bike day with Lena Koller: Together we explore Lena's favorite tour, hut and trail in the Kitzbüheler Alpen.
Individual departure in the afternoon or option for late check-out and use of our Move & Relax area

 

What you need to bring:

  • Mountain bike fully (at least 130 mm)
  • Protective equipment: helmet, gloves, knee pads and possibly elbow pads
  • Bike backpack (Please also pack a spare tube.)
  • Mountain bike experience (trail beginners or advanced)
Price 
3 nights for 1 person in double roomfrom € 695.00

Our inclusive services

MOVE

Work out in our 400 m² fitness area with its own yoga room, take a refreshing dip in our 630 m² pool area and swim your lengths in our 25 m sports pool. Or let us carry out your performance diagnosis and make more of your training. Our varied group courses are also included.

Swimming: 
Winter: 07:00 to 19:00
Summer: 07:00 to 22:00
Sports pool: open whenever there is no cover on it.

Fitness: 06:00 to 22:00

RELAX

We put a lot of emphasis here on regeneration and we have dedicated a 380 m² area to it. In it, you can find a Finnish sauna, sanarium, steam bath and infrared cabins. Besides these, we have a small natural pool that you can cool off in after your sauna. A beach bag with fluffy bathrobe and slippers awaits you in your room on arrival.

Sauna opening hours: 14:00 to 22:00
Move & Relax reception:  08:00 to 20:00

EAT

"The early bird catches the worm" is how the well-known proverb goes and that's why our breakfast buffet is available from 07:00. Don’t worry, it’s open until 10:00 ... so that those wanting a long lie don’t miss out.

We serve dinner for those on our Energy half board option between 18:30 and 21:30.

But we switch the ovens off after that.


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