MOVE health days

from
€ 936.00

Living a healthy and fit life into old age is considered the ultimate goal for many people.
But how do you start this important journey and how do you set the first changes?
At Das Sportresort Hohe Salve, we have put together a program that will help you get started on the path to a better quality of life.
The goal of the "Longevity Days" is to bring body and mind into harmony and to counteract the aging process.
Sports science research, moderate exercise in nature, interval fasting or high-energy diet, proper breathing and resistance to heat and cold determined the content of this program.
We consciously bring the body into a state of autophagy, which means that damaged cell components are broken down and new cells are activated.
We learn to breathe correctly, exploit our individual potential and together develop a strategy for more stress tolerance.
With targeted exercise programs, we show them different variations to properly load the muscular system. With more endurance, strength and mobility we create a varied daily routine in the nature of the Brixental mountains.
As a highlight we complete an interplay of heat and cold. This mental challenge teaches us to better counteract the external stressors of everyday life.
The Longevity Program of the Sportresort Das Hohe Salve includes a holistic reboot for more energy in everyday life and sustainable effects for more longevity.

Package includes

4x nights including breakfast and dinner = 5 power days
1x spiroergometry
1x bioelectrical impedance analysis
3x personal training session

3x nights including breakfast and dinner = 4 power days
1x spiroergometry
1x bioelectrical impedance analysis
1x personal training session
1x sports massage or facial treatment

Admission to Move & Relax area incl. group training and active program
Bathrobe and slippers
Free WLAN
Parking space at the open parking deck

Entry to Move & Relax area including group training
Bathrobe and spa slippers
Free Wi-Fi
Parking space in the outdoor car park

Price
4 nights in a double room	from € 936.00 per person

Book your power break now

In addition to the booked room, the following inclusive services are included in the price:

MOVE

Fitness in the Move area: Activate yourself in our 400 m² fitness area with its own yoga room or work out on the variety of sports equipment. Free group classes are offered daily so you can enjoy your active stay to the fullest.

Swimming is available for you every day: You can refresh yourself in the 630 m² pool area or take your lengths in the 25 m sports pool. The sports pool (25 m lanes) is opened when necessary. With 32°C in the adventure pool and 25°C in the sports pool, the pools are one of the centrepieces of our energy-efficient operations. Thank you for your cooperation!

RELAX

Regeneration is very important to us, which is why we offer you 380 m² of space for relaxation. Finnish sauna, saunarium, steam bath and infrared cabins have found their place there. There is also a small natural pool where you can cool off after the sauna. The bathing bag with fluffy bathrobe and slippers are already waiting for you in your room upon arrival. We ask for your understanding that in exceptional cases (bad weather and good occupancy of the hotel) the relaxation area may be overcrowded. We are working on alternatives indoors and outdoors!

EAT

"The early bird catches the worm" says a well-known proverb and that's why our breakfast buffet is available from 7.00 am. And until 10.00 am ... so that the late risers among you don't miss out. Enjoy our delicious Move & Relax corner already for breakfast. Starting with the Immunboost-Shot in the early morning to the natural and fresh products from the region.

We serve dinner as part of half board between 6.30 pm and 9.30 pm. Here, too, you will find a well-balanced choice menu within the Move & Relax Energy cuisine. Let us surprise you and choose from freshly prepared dishes every day.