Pärchen lässt sich im Move & Relax Bereich vom Trainer beraten

Move & Relax

More movement in your life

Want to feel better and have more energy every day? Have you always wanted to get a head-to-toe health check done? Now is the perfect opportunity! Spend your holiday being active in Das Hohe Salve Sportresort in its fantastic Tyrolean setting and kick-start your life in balance with Move & Relax.

Frau genießt die Aussicht vom Innenpool aus und streckt die Arme in die Luft

Philosophy

A concept that will get your heart beating.

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Philosophy
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Yoga am See

Motivation

7 reasons for Move & Relax

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Motivation
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Schwimmer im Außenpool

Sports activities

We get you moving. The whole year round, inside and out!

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Sports activities
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Frau genießt den Ausblick aus der Sauna

Wellness & Regeneration

Strength is born in calmness. Your wellbeing in the best hands.

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Wellness & Regeneration
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Trainer unterstützt Sportlerin bei einer Fitnessübung

Team

Today is the perfect day to start! The Move & Relax team is looking forward to meeting you.

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Team
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Pärchen im Innenpool sieht durch das Panoramafenster nach draußen

Packages

Our combination offer for a complete interplay between “MOVE” and “RELAX”

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Move & Relax Packages
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What is Move & Relax?

Mann lehnt im Außenpool am Rand

Move & Relax is an innovative concept that translates the latest findings from elite sport into everyday life. A balanced interplay between exercise and regeneration – personalised, sustainable, and for all ages and fitness levels. Developed in cooperation with the Institute for Sports Science at the University of Innsbruck.

Trainer zeigt zwei Sportlern Übungen

Move – the exercise part

Experience movement in all its forms in the 1,400 mstate-of-the-art Move facility in Das Hohe Salve Sportresort. You’ll receive the best possible guidance and instruction from our team of sports scientists, perfectly tailored to your needs and personal lifestyle.

Frau genießt den Ausblick aus der Sauna

Relax – die regeneration part

There’s no performance without regeneration. So treat yourself now and then to your own little island of calm and a moment of breathing space, to mindfully enjoy just doing nothing. Make yourself at home in our generous Relax area with saunas, infrared cabins, massages, pool and much more! 

Bodenübungen mit drei Sportlern

The Move & Relax team

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Läufer in winterlicher Landschaft

Sports activities: outdoor & indoor

Breathtaking Tyrolean nature right on your doorstep! And we’ll keep you fit indoors with fitness training, group classes, workouts and a top sports programme.

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Frau entspannt mit Gesichtsmaske

Wellness & Regeneration

Look forward to our highly exciting range of massages, treatments, saunas, baths and islands of calm.

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